Eating properly can promote the fertility of the components of a partner.

Among the nutrients that can improve fertility include:

Vitamin C: Ascorbic acid enhances sperm quality by preventing oxidation and prevent caking in the form of lumps. Chief among these foods contain this vitamin may include: citrus, borage, garlic, onions, strawberries, strawberries, pineapples, cashews, papayas, hazelnuts, almonds.

Arginine: Contributes to the creation of sperm. Foods rich in this component are: onions, garlic, asparagus, oats, cabbage, peppers, oranges, carrots, lettuce, apples, almonds, potatoes, beans spinach.

Carnitine: Increases testosterone, male reproductive hormone. Carnitine-rich foods include garlic, onions, peppers, papaya, oats, coconut, citrus, cucumbers, cabbage, squash, pears.

Tryptophan, an amino acid is considered the best natural relaxant. Is the precursor of serotonin, a neurotransmitter. Some foods that contain this component: Garlic, onion, cashews, oats, cabbage, squash, chestnuts, citrus, tomatoes, figs, beans, mango.

Zinc: Increases testosterone, male reproductive hormone. Zinc-rich foods are: celery, asparagus, borage, figs, potatoes, eggplant.