Today it is fashionable to take the music all day with us through MP3 players, cell phones, iPod, etc. but how it might affect our health? Especially young people do not consider the damage that specifically aids and can cause excessive volume and these range from ringing (tinnitus), initiated the damage to complete loss of hearing.

• Listen to music with headphones at a volume that allows us to talk to another person who is not using headphones, and without being required to scream.
• Do not listen for more than 2 hours of allowing a break.
• Provide care in the time spent in places with excessive noise and stay away from the speakers.
• Seek specialist if they have tinnitus is more noticeable at night because the noise is higher.